Practicing Qigong gives benefits for mental and physical health

It incorporates mindfulness, meditation, breathing regulation, and movement, all of which have general links to stress reduction and mental well-being. 

Several studies have also found that practicing qigong can reduce anxiety and depression symptoms. The movements will stimulate the meridians and move the energy through all the body, freeing the energy from stagnant spots.

Medical Qigong is a gift to all humanity. It shares the principles of the Traditional Chinese Medicine (MTC) and through the movements it influences and guides the Qi (energy) in the body, to obtain health and wellness.

The practice can last between 45 minutes to 60 minutes and it is made by standing or sitting on a chair, when standing isn’t possible.